From blackberry smoothie bowl to courgette noodles to date-confectionery - "Eat Good" presents simple and sustainable recipes that are not only healthy for us, but also good for our planet. The global food sector is responsible for up to a third of global greenhouse gas emissions. A more sustainable, healthy diet within the planetary boundaries could limit risks to our climate, biodiversity, land and freshwater use and nutrient cycles.
In the recent EAT Lancet Report, Rockström, along with an international group of researchers from public health, agricultural and nutritional sciences and earth system science, has set out comprehensive and detailed science-based targets for a diet that could protect both human health and the health of the planet: These include doubling the amount of vegetables on the plate and halving the consumption of red meat and sugar.
The book:
Eat Good – Das Kochbuch, das die Welt verändert
Johan Rockström
Victoria Bignet, Malin Landqvist, Gundhild Stordalen
Gerstenberg Verlag, 2019
http://www.gerstenberg-verlag.de/index.php?id=detailansicht&url_ISBN=9783836921589
